I’d like to talk about the notion of giving ourselves what we need even when we feel poor, overwhelmed and undeserving. 

I’ve worked with numerous clients over the past 6+ years and a common theme is when they feel shame or failure and are faced with fear and indecision, they contract.

When we contract we scrimp, save, penny pinch, go without, restrict and become highly detail oriented sweating the small stuff. 

A question I ask my clients AND myself (remember, new level same devil) is:

“What would I do differently if I had ‘x’ in my bank account right now?”

🌳 Would I let myself go on a long device free walk

🍫 Would I buy the fancy brand of thing I like vs the cheap one

🧘‍♀️ Would I take more time for myself

💆‍♀️ Would I book the massage

🫧 Would I love myself with rituals and routines that I know benefit my physical, mental and spiritual health? 

The answer is ‘of course’. 

99% of the people I work with feel they have an income problem and that income problem is directly correlated with self worth. 

When we increase our self worth, we increase our earning capacity, when we increase our earning capacity, we increase our options and it ultimately gives us what we’re all looking for:

More freedom of time. 

More freedom to choose.

Increasing our income requires us to lean into the edgy places, spaces, humans and habits that feel easier left alone.

Being who we know we’re meant to be requires courage and most importantly: messy action.

Will you give yourself permission to upgrade, you know what you do and don’t like, you can trust it.

Wanna come on retreat with us? This Nov 8th - 10th I’m hosting the R&R Retreat @ Sandhána on Waiheke Island. Expect deep connection, rest & a renewed sense of motivation for life.

We have 6 spots left.

Here’s the deets ⬇️

R&R Retreat @ Sandhána, Waiheke Island 

Previous R&R Retreats

When 

Friday, November 8th @ 4pm - Sunday, November 10th @ 12pm - 2 nights, 3 days. 

What

This retreat is a bespoke, intimate and intentionally curated experience for women in business that are craving deep rest, nurturing and care. All activities are designed to foster a feeling of peace and tranquility with the intention of deep healing and recalibration. Expect to reorient toward your most aligned self.

Why 

This retreat is happening in our New Zealand season of spring. Spring is the promise of new beginnings, it is a chance to clear out what you’re not taking with you into this next season of life. Think of this retreat like a letting go of all that is no longer for you. A safe place to nurture your inner child so she can spread her wings, far and wide. 

Where

Sandhána: The intention behind Sandhána is to come together and unite, heal, cultivate friendship, discover inner peace, be supported and receive. 

How to get there

40 Moa Avenue, Blackpool, Waiheke Island, New Zealand 1081

From Auckland Ferry Terminal there are two passenger ferry services that arrive at Matiatia wharf, Waiheke Island. 

From Half Moon Bay there is a car ferry service that arrives at Kennedy Point, Waiheke Island. 

We recommend the passenger ferry as a more cost effective option and will help you organise this. We will also pick you up and drop you off. 

Who it’s for 

Women in business that yearn to connect with themselves and like souled humans. It doesn’t matter where you are on your business journey or how much money you make. Women that run businesses have an unspoken camaraderie and the presence when together is powerful. 

Facilitators

Brooke Nolly - me, 👋

Donna O’Connor - Sandhána Owner & Certified Breathwork Facilitator 

Natasha Stewart - Sound Bath Activator

Price

Shared Room: Regular - from September 28th $1,500 + GST

Single Room: Regular - from September 28th $2,050 + GST

All balances to be settled up by Friday, November 1st 2024. 

Room preferences are on a first come, first served basis ❣️

This retreat is a tax deductible business expense 💵

Sample Itinerary

Friday

4pm - Welcome ceremony, intention setting, snackies & connection 

6pm - Dinner 

7:30pm - Sound bath & deep rest 

9pm - Free time (spa, sauna, fire pit, oracle cards, tea and hangs etc)

Saturday

8:30am - Morning movement (meditation & light yoga) 

9:45am - Breakfast 

11am - Self Exploration Workshop 

12:30pm - Lunch 

Afternoon - Free time to connect, explore, nap, sauna, spa, contrast therapy (ice bath), bush/beach walk

4pm - Breathwork journey & cacao 

6:00pm - Dinner 

7:30pm - Yin & Nidra 

8:45pm - Fire pit under the stars w cacao and intention setting 

Sunday

8:30am - Morning movement (meditation & light yoga)

9:30am - Breakfast 

10:30am - Contrast therapy (optional) ice bath and sauna 

11:30am - Closing circle 

12pm - Finish

What to expect 

The sample itinerary is a guideline of what to expect during our time together, this is subject to change. The retreat is R&R meaning rest and recalibration. You can expect to shift down a few gears during your time here and should you decide you’d like to stay an additional night, we have this as an option too. 

This retreat is an act of self love, genuine care and a chance to reconnect to your life force and vitality that may have dwindled out. You will recalibrate your nervous system during our weekend together. 

🦋 As women, we need each other. 

💖 As women, we need to be taken care of. 

💌 As women, we need to turn on our receiver. 

💰 As women, we need to spend money on ourselves, for ourselves. 

😇 Self care for your soul awaits. 

Your nervous system has been begging you for this. 

Feeling the call? Reach out, I’d love to hear from you. 

Sending you…

Brooke’s website: https://brookenolly.com/

Liking Beehiiv? Wanna build your own newsletter like this one? Check it out here

P.P.S.

Are you a business owner? Want to book a discovery call with me? ⬇️