Let’s talk about the word ‘indulgent’. 

It’s been a theme this week in my groups and 1:1 calls. 

My brain has broken numerous times when it comes to this concept. 

When I am being ‘indulgent, extra, seemingly frivolous or selfish’ it pays me back ten fold; returns I could never fathom. 

Indulgence = Alignment.

Those returns have been financial, emotional, spiritual, creative and everything in between.

I’ve had the biggest breakthroughs and financial months of my life when I‘m tapped into indulgence.

In late 2023 I went on a women’s retreat, the retreat was $750 and I walked away from that weekend having generated $19,250.

I was not expecting that at all. I went on that retreat to rest, heal, feel and recalibrate. I got so freaking sick, slept a lot and somehow managed to receive $19,250. 

That word that speaks volumes.

Receive. 

🧖‍♀️ How open is your receiver? 

🛌 How often do you let yourself rest? 

🏝 How often do you give yourself time?

💵 How often do you spend money on yourself? 

Purely from a place of love, kindness and care? 

I witness women, consistently prioritise bills, obligations and expectations over genuine care for themselves and the openness to receive. 

We’re working with a self worth issue here. 

The more you indulge, love yourself and treat yourself as a precious being worthy of being spoiled the seemingly never ending nag of bills, debts, obligations and money leaks… will disappear.

You are your greatest investment. 

Stop damming your own sense of self because of outdated childhood patterns of unworthiness and lack. 

Let’s re-write new beliefs centred around indulgence, self love & authentic connection with soul aligned humans.

This Nov 8th - 10th I’m hosting the R&R Retreat @ Sandhana on Waiheke Island. Expect deep connection, rest & a renewed sense of motivation for life.

Spots are limited to 8 people (we’re all about intimacy and low volume around here)

Further details ⬇️

R&R Retreat @ Sandhána, Waiheke Island 

Previous R&R Retreats

When 

Friday, November 8th @ 4pm - Sunday, November 10th @ 12pm - 2 nights, 3 days. 

What

This retreat is a bespoke, intimate and intentionally curated experience for women in business that are craving deep rest, nurturing and care. All activities are designed to foster a feeling of peace and tranquility with the intention of deep healing and recalibration. Expect to reorient toward your most aligned self.

Why 

This retreat is happening in our New Zealand season of spring. Spring is the promise of new beginnings, it is a chance to clear out what you’re not taking with you into this next season of life. Think of this retreat like a letting go of all that is no longer for you. A safe place to nurture your inner child so she can spread her wings, far and wide. 

Where

Sandhána: The intention behind Sandhána is to come together and unite, heal, cultivate friendship, discover inner peace, be supported and receive. 

How to get there

40 Moa Avenue, Blackpool, Waiheke Island, New Zealand 1081

From Auckland Ferry Terminal there are two passenger ferry services that arrive at Matiatia wharf, Waiheke Island. 

From Half Moon Bay there is a car ferry service that arrives at Kennedy Point, Waiheke Island. 

We recommend the passenger ferry as a more cost effective option and will help you organise this. We will also pick you up and drop you off. 

Who it’s for 

Women in business that yearn to connect with themselves and like souled humans. It doesn’t matter where you are on your business journey or how much money you make. Women that run businesses have an unspoken camaraderie and the presence when together is powerful. 

Facilitators

Brooke Nolly - me, 👋

Donna O’Connor - Sandhána Owner & Certified Breathwork Facilitator 

Natasha Stuart - Gridworker & Sound Bath Facilitator

Price

Shared Room: Regular - from September 28th $1,500 + GST

Single Room: Regular - from September 28th $2,050 + GST

All balances to be settled up by Friday, November 1st 2024. 

Room preferences are on a first come, first served basis ❣️

This retreat is a tax deductible business expense 💵

Sample Itinerary

Friday

4pm - Welcome ceremony, intention setting, snackies & connection 

6pm - Dinner 

7:30pm - Sound bath & deep rest 

9pm - Free time (spa, sauna, fire pit, oracle cards, tea and hangs etc)

Saturday

8:30am - Morning movement (meditation & light yoga) 

9:45am - Breakfast 

11am - Self Exploration Workshop 

12:30pm - Lunch 

Afternoon - Free time to connect, explore, nap, sauna, spa, contrast therapy (ice bath), bush/beach walk

4pm - Breathwork journey & cacao 

6:00pm - Dinner 

7:30pm - Yin & Nidra 

8:45pm - Fire pit under the stars w cacao and intention setting 

Sunday

8:30am - Morning movement (meditation & light yoga)

9:30am - Breakfast 

10:30am - Contrast therapy (optional) ice bath and sauna 

11:30am - Closing circle 

12pm - Finish

What to expect 

The sample itinerary is a guideline of what to expect during our time together, this is subject to change. The retreat is R&R meaning rest and recalibration. You can expect to shift down a few gears during your time here and should you decide you’d like to stay an additional night, we have this as an option too. 

This retreat is an act of self love, genuine care and a chance to reconnect to your life force and vitality that may have dwindled out. You will recalibrate your nervous system during our weekend together. 

🦋 As women, we need each other. 

💖 As women, we need to be taken care of. 

💌 As women, we need to turn on our receiver. 

💰 As women, we need to spend money on ourselves, for ourselves. 

😇 Self care for your soul awaits. 

Your nervous system has been begging you for this. 

If you’re feeling the call, please book a call with me or hit reply to this email. 

Any questions? Reach out, I’d love to hear from you. 

Sending you…

Brooke’s website: https://brookenolly.com/

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P.P.S.

Are you a business owner? Want to book a discovery call with me? ⬇️