My weightloss journey, vulnerable pictures inside... 🫢

I told my Instagram community that I was going to do a zoom today sharing my weight-loss journey; how I got started, who supported me, what I found difficult and a few tips to help those looking for more energy and to lose body fat.

It’s day 1 of my 🩸 and I really didn’t feel like doing the zoom, so instead, I went live earlier on Instagram, sharing all the information I could possibly think of on this journey

🕊 What it meant to me, letting go of my Dad

🙋🏻‍♂️ Being held by a coach that embodied the divine masculine

🥩 Eating 144g of protein everyday

☀️ Getting sunlight

🥗 Why I stopped eating salads

📉 Not all calories are made equal

🚫 Boundaries

😊 Privacy

and so much more.

I’ve lost over 6kg (it’s probably more but I don’t weigh myself) my entire body composition has changed, I love myself more, my mental health has improved ten fold and I feel beautiful, like seriously beautiful in my own skin.

You can access the Instagram LIVE below

brookenolly

View more on Instagram

If you’d prefer to watch it on YouTube, you can do so below

I worked with Justin from Clovis and I am so grateful for his help. If you feel the call, you can work with him too!

Let me know what you think of the video and if you have any questions for me, please reach out 💖

Here’s to…

Brooke’s website: https://brookenolly.com/

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